Dhamma practice : ​ค้นหาหนังสือธรรมะ หน้า 24 / 26

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you have to do next is to keep doing it repeatedly. Do it regularly, repeatedly, cons

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Less Oxygen Consump

This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, met

Suzanne Jeffrey information for them to know. The teacher must try to make the information relevant for the student, finding some way to make the information vital for their lives, according to the s

This text discusses the importance of relevance in teaching, the need for both teacher and student to exhibit patience and discipline, and a structured approach to inquiry in the learning process. It

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

Suzanne Jeffrey Luang Pu - Grandfather Monk. In this book, I use the designation for the re-discoverer of the Dhammakaya Meditation Technique, Luang Pu Sodh Wat PakNam, who was the Abbot of Wat PakNa

This text introduces key terms within the realm of Dhammakaya Meditation, focusing on figures like Luang Pu Sodh Wat PakNam and the roles of MaeChi and Upasikas. It delves into Mara as a symbol of tem

Father's Day and Massed Male Meditation Retreat This ordination programme held for the first time in 1998 was a wildly phenomenon. It was the first time that about 100,000 men astonished the world by

The first-ever ordination program initiated in 1998 culminated in a spectacular event from January 29-31, 1999, at Wat Phra Dhammakaya, Thailand. Approximately 100,000 men gathered to practice moral a

THE BASIC MEDITATION PRACTICE Meditation is something which we already do in everyday life allowing us to focus on the task at hand - but the depth of meditation is superficial. The events around us i

Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is

Translator's Introduction I was indeed honored when I was approached to undertake this translation. It has not always been easy for me to keep in touch with my Buddhist heritage, having been born in E

In this introduction, the translator shares their journey of connecting with their Buddhist heritage while living in Europe. They express deep respect for Buddhism and the teachings of the Lord Buddha

to the temple, they do so after making a wish and a resolution. Therefore, when a monk uses any of these items, he does so upon the good faith and respect of common people. If you show disregard for

This text discusses the shared responsibility between monks and laypeople in maintaining temple property. It highlights the importance of respect for items used in religious practice and how neglect c

Does it mean that our religion is not as good as we think it is? After I had the opportunity to visit those foreign countries, I realized that it is not that Buddhism that is bad, but the people. Thai

This text explores the realization that the shortcomings in Buddhism are not due to the religion itself but rather the practices of its followers. The author reflects on experiences in foreign countri

Certainly! Here is the extracted text from the image: --- **Introduction** defiled minds. We see our fellow human beings as enemies because of our defined minds. Because of defilements we have feel

This text discusses the importance of meditation in unveiling the true nature of existence. It identifies defilements as the true enemy of humankind, leading to negative emotions such as sadness and a

TEN RIGHT VIEWS 1) Generosity Bears Fruit The first step of your training is learning to give up something of which you have more than you need and to give to someone whom you love or for whom you car

This text outlines the ten right views that promote a deeper understanding of generosity, respect, and the consequences of one's actions in light of Kamma. Starting with generosity, it emphasizes the

Closing Speech by Most Ven. Phrabhavanaviriyakhun Vice Abbot of Wat Phra Dhammakaya Temple This conference has helped every participant to have the same view that the dissemination of Buddhism in thi

ในการประชุมนี้ ทุกคนมีมุมมองเดียวกันว่า การเผยแผ่พระพุทธศาสนาในยุคเทคโนโลยีสูงนั้นต้องอาศัยชีวิตตามแนวทางของพระธรรม มีการเน้นการปรับปรุงตัวเองและแก้ไขพฤติกรรม ตามห้องทั้งห้าของชีวิต การทำเช่นนี้ทำให้เ

41. THERE IS NO SUCH THING AS A SECRET Luang Por Wat Paknam's meditative attainment was utterly complete and profound. I have witnessed it. A secret as tiny as a strand of hair could not be hidden fro

Luang Por Wat Paknam's teachings emphasize that there are no secrets in the world, as true meditation opens the mind to profound knowledge. After weeks of meditation under his guidance, expanded consc

52. MEDITATIVE POWER When it comes to meditation, I have practiced thoroughly and became so proficient that I can comprehend everything, knowing what and where everything is. When it comes time to m

This text discusses the practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating me

92. ACQUIRE BOTH MUNDANE & TRANSCENDENTAL MERITS Addressing someone who wanted only to meditate and not participate in any mundane chores: I acquire all forms of merit, mundane and transcendental. Mun

The text discusses the balance between mundane and transcendental merits in personal growth and meditation practice. Mundane merit is achieved through good deeds which contribute to self-development,